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	<title>Wealthy Health-Wise</title>
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	<description>keeping it small &#38; simple</description>
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		<title>Wealthy Health-Wise</title>
		<link>http://50fit.wordpress.com</link>
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		<title>10 Reasons Why You Should be Practicing Tai Chi</title>
		<link>http://50fit.wordpress.com/2011/09/22/10-reasons-why-you-should-be-practicing-tai-chi/</link>
		<comments>http://50fit.wordpress.com/2011/09/22/10-reasons-why-you-should-be-practicing-tai-chi/#comments</comments>
		<pubDate>Fri, 23 Sep 2011 03:54:48 +0000</pubDate>
		<dc:creator>Kazi</dc:creator>
				<category><![CDATA[Medicine]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Mind]]></category>
		<category><![CDATA[Movement]]></category>
		<category><![CDATA[Outdoors]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[Wisdom]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://50fit.wordpress.com/?p=816</guid>
		<description><![CDATA[Their doing it in the park their doing it after dark Tai Chi, Oh yeah OK, so I got a little creative with the songs&#8217; original lyrics. But you must admit, Tai Chi fits nicely into the Rock Creek Park chorus. Tai Chi is a Chinese internal martial art. One of the many exercise forms that [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=50fit.wordpress.com&amp;blog=12427332&amp;post=816&amp;subd=50fit&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://50fit.wordpress.com/2011/09/22/10-reasons-why-you-should-be-practicing-tai-chi/feed/</wfw:commentRss>
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		<title>Blood Sugar Balancing Food Medicine</title>
		<link>http://50fit.wordpress.com/2010/11/29/blood-sugar-balancing-food-medicine/</link>
		<comments>http://50fit.wordpress.com/2010/11/29/blood-sugar-balancing-food-medicine/#comments</comments>
		<pubDate>Mon, 29 Nov 2010 20:46:58 +0000</pubDate>
		<dc:creator>Kazi</dc:creator>
				<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://50fit.wordpress.com/?p=802</guid>
		<description><![CDATA[Hopefully by now you are aware that the best way to control your blood sugar to prevent and manage diabetes is though proper diet and exercise. Along with proper rest, hygiene and a positive mindset, these are your two primary physicians for maintaining good health. But even when making sure to avoid the foods that [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=50fit.wordpress.com&amp;blog=12427332&amp;post=802&amp;subd=50fit&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://50fit.wordpress.com/2010/11/29/blood-sugar-balancing-food-medicine/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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		<title>Who Wants To Be Anointed With Oil?</title>
		<link>http://50fit.wordpress.com/2010/10/29/who-wants-to-be-anointed-with-oil/</link>
		<comments>http://50fit.wordpress.com/2010/10/29/who-wants-to-be-anointed-with-oil/#comments</comments>
		<pubDate>Fri, 29 Oct 2010 10:00:52 +0000</pubDate>
		<dc:creator>Kazi</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Medicine]]></category>
		<category><![CDATA[Mothers]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://50fit.wordpress.com/?p=761</guid>
		<description><![CDATA[Sedentary types, shut-ins and the bed ridden may find it difficult to receive adequate amounts of vitamin D, since our major source is the sun. The increased use of sun block and sunscreen also decreases the absorption of vitamin D through the skin. This vitamin plays a vital role in the utilization of calcium by the body.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=50fit.wordpress.com&amp;blog=12427332&amp;post=761&amp;subd=50fit&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">50fit</media:title>
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		<title>No Health. No Wealth. Getting Our Priorities Straight</title>
		<link>http://50fit.wordpress.com/2010/10/21/no-health-no-wealth-getting-our-priorities-straight/</link>
		<comments>http://50fit.wordpress.com/2010/10/21/no-health-no-wealth-getting-our-priorities-straight/#comments</comments>
		<pubDate>Thu, 21 Oct 2010 10:00:38 +0000</pubDate>
		<dc:creator>Kazi</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Wealth]]></category>
		<category><![CDATA[Wellness]]></category>

		<guid isPermaLink="false">http://50fit.wordpress.com/?p=729</guid>
		<description><![CDATA[A sharp mind and a healthy body are fundamental to success in life and career. If your are in a business that demands critical decision making, stamina and a positive attitude, being healthy is particularly important. How many of us these days suffer the stresses of long hours, multitasking and back to back deadlines. In [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=50fit.wordpress.com&amp;blog=12427332&amp;post=729&amp;subd=50fit&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://50fit.wordpress.com/2010/10/21/no-health-no-wealth-getting-our-priorities-straight/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">50fit</media:title>
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			<media:title type="html">sistreewater</media:title>
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		<item>
		<title>7 Reminders of why you should be exercising regularly.</title>
		<link>http://50fit.wordpress.com/2010/10/15/7-reminders-of-why-you-should-be-exercising-regularly/</link>
		<comments>http://50fit.wordpress.com/2010/10/15/7-reminders-of-why-you-should-be-exercising-regularly/#comments</comments>
		<pubDate>Fri, 15 Oct 2010 18:27:14 +0000</pubDate>
		<dc:creator>Kazi</dc:creator>
				<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://50fit.wordpress.com/?p=708</guid>
		<description><![CDATA[I say this is a reminder because you already know everything on this list. It&#8217;s nothing new. You&#8217;ve heard it all before. You probably started your exercise routine after learning about one of the effects listed below. You know it, agree with it, committed to doing it and shared it with others. Then life happened. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=50fit.wordpress.com&amp;blog=12427332&amp;post=708&amp;subd=50fit&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://50fit.wordpress.com/2010/10/15/7-reminders-of-why-you-should-be-exercising-regularly/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
	
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			<media:title type="html">50fit</media:title>
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		<item>
		<title>7 Seasonal Adjustments to Balance Your Health-Fitness Routine</title>
		<link>http://50fit.wordpress.com/2010/10/08/7-seasonal-adjustments-to-balance-your-health-fitness-routine/</link>
		<comments>http://50fit.wordpress.com/2010/10/08/7-seasonal-adjustments-to-balance-your-health-fitness-routine/#comments</comments>
		<pubDate>Sat, 09 Oct 2010 01:43:19 +0000</pubDate>
		<dc:creator>Kazi</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Chi Kung]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Herbs]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Outdoors]]></category>
		<category><![CDATA[Seasons]]></category>
		<category><![CDATA[Sleep]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://50fit.wordpress.com/?p=680</guid>
		<description><![CDATA[I was sitting on my back porch today. Soaking up the last rays of warmth before the sun dips further south. Most of the trees here are still pretty green. There are some scattered red and orange beauties, making their transition. And the few golden-yellow giants in the distance confirm that the first chill is [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=50fit.wordpress.com&amp;blog=12427332&amp;post=680&amp;subd=50fit&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://50fit.wordpress.com/2010/10/08/7-seasonal-adjustments-to-balance-your-health-fitness-routine/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">50fit</media:title>
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			<media:title type="html">Pretty woman doing yoga exercises in the autumn park</media:title>
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		<item>
		<title>Come play with me!</title>
		<link>http://50fit.wordpress.com/2010/09/21/come-play-with-me/</link>
		<comments>http://50fit.wordpress.com/2010/09/21/come-play-with-me/#comments</comments>
		<pubDate>Tue, 21 Sep 2010 17:36:41 +0000</pubDate>
		<dc:creator>Kazi</dc:creator>
				<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://50fit.wordpress.com/?p=638</guid>
		<description><![CDATA[Peace Family, Just a quick update on our upcoming events: click on the links or contact me for details. Kazi Saturday September 25- Advanced Hike to Breakneck Ridge Athletic Hike-Scramble &#38; Wilderness Retreat Open Your Lungs to Embrace the Spirit of Autumn Breakneck Ridge is a mountain along the Hudson River between Beacon and Cold [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=50fit.wordpress.com&amp;blog=12427332&amp;post=638&amp;subd=50fit&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://50fit.wordpress.com/2010/09/21/come-play-with-me/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">50fit</media:title>
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			<media:title type="html">Breakneck hikers</media:title>
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			<media:title type="html">chairmassage</media:title>
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		<item>
		<title>Home Fitness Gym – Convenient, Efficient, Effective</title>
		<link>http://50fit.wordpress.com/2010/09/03/home-fitness-gym-%e2%80%93-convenient-efficient-effective/</link>
		<comments>http://50fit.wordpress.com/2010/09/03/home-fitness-gym-%e2%80%93-convenient-efficient-effective/#comments</comments>
		<pubDate>Fri, 03 Sep 2010 17:36:20 +0000</pubDate>
		<dc:creator>Kazi</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://50fit.wordpress.com/?p=631</guid>
		<description><![CDATA[There is a home gym on the market to fit just about anyone’s needs. Gyms can be adapted for those who have disabilities; others are better suited to those who want an intense workout consistently and still others may meet the price range, availability and customer service needs of the client.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=50fit.wordpress.com&amp;blog=12427332&amp;post=631&amp;subd=50fit&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://50fit.wordpress.com/2010/09/03/home-fitness-gym-%e2%80%93-convenient-efficient-effective/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">50fit</media:title>
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		<title>Can Virtual Rehearsal Enhance Athletic Performance</title>
		<link>http://50fit.wordpress.com/2010/08/18/can-virtual-rehearsal-enhance-athletic-performance/</link>
		<comments>http://50fit.wordpress.com/2010/08/18/can-virtual-rehearsal-enhance-athletic-performance/#comments</comments>
		<pubDate>Wed, 18 Aug 2010 17:57:18 +0000</pubDate>
		<dc:creator>Kazi</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Sport]]></category>
		<category><![CDATA[Belief]]></category>
		<category><![CDATA[Mind]]></category>
		<category><![CDATA[performance]]></category>

		<guid isPermaLink="false">http://50fit.wordpress.com/?p=619</guid>
		<description><![CDATA[Our minds can function as a studio in which we rehearse our lines, movements and emotional content before the actual scheduled performance. For instance, athletic performance increases when the athlete visualizes the specific event in their minds several times before the actual event. World-class runners have been doing this for years. They spend a couple of days visualizing each step they will take over the route.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=50fit.wordpress.com&amp;blog=12427332&amp;post=619&amp;subd=50fit&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://50fit.wordpress.com/2010/08/18/can-virtual-rehearsal-enhance-athletic-performance/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">50fit</media:title>
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		<title>Hip Hop Hop Hop Hop &#8230;&#8230;.</title>
		<link>http://50fit.wordpress.com/2010/07/15/hip-hop-hop-hop-hop/</link>
		<comments>http://50fit.wordpress.com/2010/07/15/hip-hop-hop-hop-hop/#comments</comments>
		<pubDate>Thu, 15 Jul 2010 15:00:45 +0000</pubDate>
		<dc:creator>Kazi</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Outdoors]]></category>
		<category><![CDATA[Cardio]]></category>
		<category><![CDATA[Jump Rope]]></category>

		<guid isPermaLink="false">https://50fit.wordpress.com/?p=610</guid>
		<description><![CDATA[During running and jogging the foot absorbs up to five times body weight from the force of impact against the ground.  During jump rope exercises, because both feet hit the ground simultaneously, the shock of hitting the ground is controlled and absorbed by the calf muscle. <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=50fit.wordpress.com&amp;blog=12427332&amp;post=610&amp;subd=50fit&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://50fit.wordpress.com/2010/07/15/hip-hop-hop-hop-hop/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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