Wealthy Health-Wise

keeping it small & simple

The 20 Minute Booty Buster March 18, 2010

Filed under: Exercise,Fitness,Health,Uncategorized — Kazi @ 6:10 pm
Tags: , , , ,

Getting my workout in late tonight, so I’m going to use one of my favorites. It’s ultra efficient as far as time required, equipment needed and bottom line results.

This routine comes from the folks over at Crossfit.com.  It’s one of their baseline workouts.  They call it Angie (the give their workouts girls names).  It’s very simple and mucho effective.
I have modified it for my goals and purposes.

5 pull ups
10 push ups
20 sit ups
40 squats

Do them back to back.
5 Sets
2 min. rest between sets.

This is a great body weight training routine.  Works your heart, lungs, back, shoulders, biceps, grip, chest, triceps, abdominals, quads, hamstrings and glutes.  All in under 20 min.
Sounds easy. Give it a shot.  Let me know how it went.

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