Wealthy Health-Wise

keeping it small & simple

Sweet Dreams March 29, 2010

Here are a few tips that can help to support your quest to secure the restorative sleep you deserve:
  1. Establish a consistent bedtime routine, and try to go to bed at the same time every night. This will help set your body’s internal sleep–wake cycles.
  2. Don’t sleep late on weekends, which can disrupt your pattern. It’s better to get up at your regular time and take a nap later in the day if you need it.
  3. Get plenty of exercise during the day. The more energy you expend during the day, the sleepier you will feel at bedtime.  Don’t exercise within 30 minutes of your bedtime— doing so may make it more difficult to fall asleep.
  4. Reduce or eliminate your intake of caffeine, stimulants and alcohol. Even when consumed early in the day, these can affect sleep.
  5. Avoid large meals late in the evening.
  6. Learn and practice a relaxation technique regularly: Breathing exercises, meditation and yoga are good examples.
  7. Make sure you have a comfortable bed, bedding, and pillows. Foam mattress pads or toppers can also improve your bed’s comfort level.
  8. Take the TV out of the bedroom. You should be sleeping, not watching television late into the night.
  9. Don’t obsess about not sleeping. Instead, remind yourself that while sleeplessness is troublesome, it isn’t life-threatening.

    Put these to use today and get the sleep you need. Sleep is the Repairer and Restorer
Advertisements
 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s