Here is one you can do with minimal equipment. A set of dumbbells and a stability ball will do the job. It’s down and dirty. No frills. No time to look in the mirror. Don’t worry, the results are coming. Trust me. You can adapt the weight to your fitness level and your goals. Today, I used a set of 15 lb.ers (not a typo). My goal was maintenance of my present fitness state via a combined cardio/strength workout.
If your goal is to get a little more definition, use a weight you find more challenging for you. For less of a cardio challenge, rest between each exercise.
10 minutes warm up on Schwinn Airdyne stationary bike.
Do each set back to back. No resting between sets.
Maintain a rhythm throughout. No seesawing.
20 Dead Lifts
20 Bicep Curls
20 DB Squats
Rest 2 min. between sets
Do as many sets as you can for 20 minutes.
PS. Free Pre-Boot Camp continues Tuesday. 3 sessions remaining.