Wealthy Health-Wise

keeping it small & simple

Snack Attack Pt. 2 May 14, 2010

Filed under: Health,Wellness — Kazi @ 3:29 pm
Tags: , ,

Here is a list of healthy snacks you can use to stave off cravings and keep your metabolism fired up and help you stay on your eating plan.  Most of these are packable, few require cooking and many are non messy, for those who need to eat at their desk. Feel free to improvise, mix and match according to your palate, taboos and situation.

  • Apple sliced – 1 medium and peanut butter 2 tbsn
  • Apple sliced – 1 medium and hard cheese slices
  • Egg salad – 1/2 cup(include celery, onions, peppers)
  • Banana 1
  • Tomato soup–1 cup with baby carrots 5 oz
  • Can Tuna – 3oz  (in water)
  • Turkey breast  2 oz wrapped around 2 pickles
  • Pumpkin seeds –1/2 cup
  • Olives – 10
  • Almonds – 20
  • Dried fruit – 40g
  • Dried peas – 25g
  • Pop corn – 2 cups (air popped)
  • Cherry Tomatoes 1 cup
  • Bean Salad – 3oz
  • Grapes – 7oz

Enjoy


BodyFit Boot Camp – Branch Brook Park

Mornings: Tuesday, Thursday 6 AM – Saturdays 7 AM

Evenings:  Tuesday, Thursday 7 PM – Saturdays 7 AM

www.mybodytemple.net
www.twitter.com/50andFit

kazi@mybodytemple.net

Advertisements
 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s