Wealthy Health-Wise

keeping it small & simple

Do it now. Keep doing it. June 26, 2010

Filed under: Exercise,Food,Health,Nutrition,Wellness — Kazi @ 6:05 pm
Tags:

I see it over and over. Folks get the urge to get in shape, change their diet, reduce their stressors.

They start asking questions. Researching programs and coaches to help them get started. Then Wham! Life happens.

Mandatory overtime, a child gets sick, maybe an old friend comes to town and you become host and tour guide.  When the smoke clears, the desire to adopt a healthier lifestyle is a faint memory.

When you get the inspiration to make a change in your life. Seize the time.  Don’t allow yourself to get distracted. Don’t waste precious  time trying to do it the “right way.”  “Just do it.”  You can perfect it as you go along.

The urge to better your health is the opening of your souls’ window. It’s an invitation to dance intimately with your own compassionate, nurturing spirit.

When you turn down this invitation, or worse, accept the invitation, then fail to show.  You hurt your spirit at a depth that requires much time to heal.  It will be a long time before you receive that invitation again.

Each occurrence of this no show behavior reduces your spirits faith in your word. Try standing up your family physician a few times and observe the results.

Recognize your own importance.  Make your health (thrive-ability) a priority for you.  Close the gap between your head and your heart.

The next time you receive an invitation to dance with your inner Shaman.  Kick off your shoes. Put your hair in a bun. Take a deep breath. And just do it!

www.mybodyfitbootcamp.com
Follow me on Twitter

Advertisements
 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s