Just a quick update on our upcoming events: click on the links or contact me for details.
Saturday September 25- Advanced Hike to Breakneck Ridge
Athletic Hike-Scramble & Wilderness Retreat
Open Your Lungs to Embrace the Spirit of Autumn
Breakneck Ridge is a mountain along the Hudson River between Beacon and Cold Spring, New York, straddling the boundary between Dutchess and Putnam counties. Its distinctive rocky cliffs are visible for a long distance when approached from the south, and together with Storm King Mountain on the opposite bank of the river forms Wey-Gat, or Wind Gate, the picturesque northern gateway to the Hudson Highlands.
Saturday October 9- Seated Massage for Couples, Partners and Family
An Experiential Workshop/Funshop
Health Gardens Wellness Center – So. Orange, NJ
This hands on workshop is for anyone who would like to gift their loved ones with the primal healing response of “intention through touch”. The techniques you will learn in this workshop will give you the tools to perform a 10-30 minute massage on anyone – anywhere. Help your partner to relieve their daily stress, harness their self healing resources, prepare the body for restful sleep and cultivate your bond of love and mutual healing. No special tools are required. Your hands and a chair are the only prerequisites to qualify for this workshop. We provide the chair!
Saturday October 6 – Intermediate Hike to Gertrude’s Nose
Beautiful Fall Foliage Hike in the Shawangunk Mountains
Minnewaska State Park, NY
Seemingly endless miles of trails, paths and carriageways are available for you in Minnewaska State Park Preserve. From quiet walks through groves of trees out onto the precipice of the cliffs, hiking in Minnewaska provides the full range of experiences possible in the Shawangunks.
Saturday & Sunday Mornings– BodyFit Boot Camp
60 min. of Resistance, Persistence and Resilience training.
Branch Brook Park – Newark, NJ
WARNING: Side effects of BodyFit Boot Camp may include:
Weight Loss, Muscle Tone and Restful Sleep.
Has also been known to increase Energy, Libido and Catcalls.