Wealthy Health-Wise

keeping it small & simple

Do it now. Keep doing it. June 26, 2010

Filed under: Exercise,Food,Health,Nutrition,Wellness — Kazi @ 6:05 pm
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I see it over and over. Folks get the urge to get in shape, change their diet, reduce their stressors.

They start asking questions. Researching programs and coaches to help them get started. Then Wham! Life happens.

Mandatory overtime, a child gets sick, maybe an old friend comes to town and you become host and tour guide.  When the smoke clears, the desire to adopt a healthier lifestyle is a faint memory.

When you get the inspiration to make a change in your life. Seize the time.  Don’t allow yourself to get distracted. Don’t waste precious  time trying to do it the “right way.”  “Just do it.”  You can perfect it as you go along.

The urge to better your health is the opening of your souls’ window. It’s an invitation to dance intimately with your own compassionate, nurturing spirit.

When you turn down this invitation, or worse, accept the invitation, then fail to show.  You hurt your spirit at a depth that requires much time to heal.  It will be a long time before you receive that invitation again.

Each occurrence of this no show behavior reduces your spirits faith in your word. Try standing up your family physician a few times and observe the results.

Recognize your own importance.  Make your health (thrive-ability) a priority for you.  Close the gap between your head and your heart.

The next time you receive an invitation to dance with your inner Shaman.  Kick off your shoes. Put your hair in a bun. Take a deep breath. And just do it!

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Don’t Turn Your Friends into Foes May 20, 2010

Filed under: Health — Kazi @ 2:54 pm
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Something I encounter frequently, when inviting prospective clients to participate in a group training session or complimentary private session, is the old “I’m going to get my husband, girlfriend, cousin, boss, etc. to come do it with me. These people rarely seize the opportunity to get started on their health and fitness quest.

I am the first to advocate starting a health and fitness regimen with a partner or group of friends. Social support is an effective tool in ensuring adherence to you wellness program. But to delay the initiation of your goals, until you can get someone you know to join you, is nothing less than self-sabotage.

If you are serious about adopting a healthier lifestyle, joining a gym, starting a nutrition program, or taking steps to achieve any goal for that matter. Do not make getting a friend on board a pre-requisite to you getting started.  In fact, the exact opposite is the most effective.

When your friends and family see the progress you are making, physically, psycho-emotionally and spiritually via your quest, they will be begging you to share your secrets with them.  You will not have to sell the idea to them.  They will demand to be included.

Now you have an opportunity to share your blessings with those you love and hold dear. You can be the catalyst that transforms a friend, family or entire community by becoming the pudding, in which is found the proof.

We all have a leader inside of us, waiting to Rise and Shine.  Don’t bury your light under a bushel basket. Lead by example, then invite others to follow the trail you’ve blazed to a gold mine of healthy wisdom.

muchopaz

BodyFit Boot Camp – Branch Brook Park

Mornings: Tuesday, Thursday 6 AM – Saturdays 7 AM

Evenings:  Tuesday, Thursday 7 PM – Saturdays 7 AM

www.mybodytemple.net
www.twitter.com/50andFit

kazi@mybodytemple.net

 

Turn Your House Into a Home May 11, 2010

Filed under: Health,Wellness — Kazi @ 5:00 pm
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There are six key components to my KISS (keep it small and simple) healthy living philosophy. I have come up with this KISS analogy to make it easy to remember (that is if you care to remember).

Imagine your wellness lifestyle as a house. An average house, single family, one maybe two bedrooms, there are some common things you will find in the layout.

We enter on the first floor to find three main rooms- living room, dining room and kitchen. Beginning with the kitchen and dining rooms. This is where the family prepares and consumes nutriment.  The kitchen is a central area to any home.

Anciently, many cultures designed there living spaces around the meal prep. and cooking area called the hearth.

The hearth was the floor of the fireplace, usually made of stone or brick. The word hearth eventually became synonymous with house, home family.

The hearth was the first multi-purpose space. It was dining area, family room and guest/living room. This demonstrates the importance of diet and social support in the lives of human beings.

On the second floor, in a small house you will find the bedroom(s) and toilet/bathroom. The bedroom is where for the most part we sleep.

Sleep is one of the most overlooked healing elixirs at out disposal. Sleep is the repairer and restorer.

It is my belief that you should not have a TV in your bedroom and most certainly not go to sleep with the TV left on.

This is an invasion of your psychic privacy of the worst kind.

When you are asleep, you can still hear, you just can’t listen.  The conscious mind is the one that sleeps. It is the conscious mind (when functional) that screens, categorizes and files cultural data (words, stories,etc.).

When you sleep with the TV running in the background, you open yourself up to psychic intrusion. Your dreams are an open door to any and all messages; positive and negative.

The toilet is the central space for physical hygiene.  Many in the medical profession contend that medical technology is the root cause of life extension and public health in the 20the century.

But any medical anthropologist worth her salt, knows that the health and improved life expectancy of the western population improved exponentially with the advent of universal indoor plumbing, the toothbrush, public sanitation and the embrace of the idea that “cleanliness is next to godliness.”

The attic’ the highest space in the house, is where we store the things we don’t necessarily use daily, but would like to have access to them when the need arises. Much of it’s contents has been accumulated over a long period of time. And many things being held onto their, have long outlived there usefulness. I like to connect the idea of the attic to our mindset.

Our headset or belief system holds a high position in our hierarchy of values. This is the crossroads of the healing journey. When we are unable to get rid of the head trash that keeps us stuck in a non productive, de-evolutionary, diseased death-style holding pattern. We will be at the mercy of home invasion by the local riff raff: virus, germs, toxic foods, pollution, stress and the like.

If you truly want to attain and maintain a life of health, wealth and wisdom. Clean out your attic.

Lastly, the basement of the house, in addition to housing the laundry room and  core infrastructure, is where many home owners have their recreational space.  In a small house, the home gym is usually found in the basement.  Cool in the summer and not too warm in the winter. The concrete walls of an unfinished basement has the gritty, non-frills feel of a grunt gym.  This is the the space where we get our workout – in.

So, the six elixirs of Therapeutic  Lifestyle Alchemy are: Sleep, Hygiene, Exercise, Diet, Social Support and Mindset.  These are all aspects of our lives that are under our control. No rocket science required.

Get sufficient sleep. Pay attention to your hygiene (the rest of us will appreciate that also). Get moving. Eat whole foods. Share your life with, support and solicit help from family, friends and community. Periodically reassess your beliefs, values and idea of self.

These are the keys to transforming base metals (house) into gold (a home).


Dingman’s Falls HikeSaturday May 15

BodyFit Boot Camp – Branch Brook Park

Mornings: Tuesday, Thursday 6 AM – Saturdays 7 AM

Evenings:  Tuesday, Thursday 7 PM – Saturdays 7 AM

www.mybodytemple.net
www.twitter.com/50andFit

kazi@mybodytemple.net

 

Doubt is a Disease May 7, 2010

Filed under: Health,Wellness — Kazi @ 11:33 am
Tags: , ,

Doubt is the killer of dreams
Doubt is the blocker of memes

Doubt is the darkness at the end of the tunnel
Doubt is narrow end of the funnel

Doubt is losing before you fight
Doubt is overestimating others might

Doubt is the end of possibilities
Doubt is the mentor of false humility

Doubt is the sibling of fear
Doubts the glass ceiling on your career

Doubt is chairman of the inner committee
Doubt is the worship of non-doubters like Diddy

Doubt is wasting time on what if’s
Doubt is the squandering of your gifts

Doubt is the promoter of disease
Doubt is the forest for the trees

Doubt is knocking on wide open doors
Doubt is dining on scraps from the floor

Doubt is belief in your enemies magic
Doubt is repeating a story that’s tragic

Doubt is the bird in the hand
Doubt is the line in the sand

Doubt is never having to say I Love Me
Doubt is always thinking What Could Be

Doubt is feeling the pain before the punch
Doubt is the desert after the free lunch

Doubt is saying sorry for being abused
Doubt is the magnet for being used

Doubt is not flapping your wings
Doubt is not taking a swing
Doubt is not daring to sing

Doubt is 1/4 of a smile
Doubt is quitting 1/4 inch before a mile

Doubt is in the eye of the controller
Doubt is the urge to roll over

Doubt is the enemy of success
Doubt is the need to impress

Doubt is the fear of Know(ing) the Ledge
Doubt is the clinging to the edge

Doubt is the inability to Let Go(d)
Doubt is not going for what you know

No Doubt!

muchpeaceluv,
Kazi

Dingman’s Falls HikeSaturday May 15

BodyFit Boot Camp – Branch Brook Park

Mornings: Tuesday, Thursday 6 AM – Saturdays 7 AM

Evenings:  Tuesday, Thursday 7 PM – Saturdays 7 AM

www.mybodytemple.net
www.mybodyfitbootcamp.com
www.twitter.com/50andFit

kazi@mybodytemple.net

 

Join The Animal Movement May 4, 2010

Filed under: Health,Lifestyle,Wellness — Kazi @ 6:05 pm
Tags: , ,

In the past decade, the progressive sectors of medical community and media have put strong effort into promoting exercise and diet as keys to reducing weight, developing muscle tone and cardio-vascular health. I applaud their work, along with the fitness industries campaign to educate the general population on the effectiveness of exercise in weight management.

I am concerned however, that exercise is still viewed as an optional aspect of our lives. We still perceive exercise and planned physical activity as something you do to reach a particular health-fitness goal. This take on exercise may have held true forty years ago, but it’s usefulness needs to be evaluated in light of today’s socio-economic reality.

Prior to the firm establishment of the information age in America, most of our population would engage in physical activity almost daily.  This would occur in both work and play.  The adult population involved in manual labor in factories, civil service, agriculture and the like spent a significant number of hours each day walking, lifting, pushing, pulling twisting and  tossing. These are all primary movements of human anatomy and the core of the specialized routines that we call exercise.

As I child, I can remember spending hours playing on the street, backyards and parks of my neighborhood of Hollis, New York. Television was for evenings and late fall/winter entertainment.

As we gradually moved into an information economy and a virtual society, this kind of natural workout for adults and children has been decreasing exponentially with each decade. Virtual reality has taken over as recreation of choice for a most of our children. And we have learned to let our fingers do the walking, while we sit at our desk, in front of a computer terminal. Thus we find ourselves now with an obesity epidemic never seen before in this country or in any country in the world.  It’s time to rethink how we present the idea of physical activity.

Human beings, although we hate to admit it, are animals. We share the same basic cellular and systemic form with most mammals in the animal kingdom.  One of the obvious characteristics that distinguishes animals from the plant kingdom is mobility. The ability to move upon the earth. Movement is not some bonus that is optional for those who want to lose a few pounds or develop athletic ability.  Movement, activity is vital to who we are as a life form.

There are two things we naturally look for to determine if someone or something is alive; movement and breathing. You can add heartbeat if you like, but it all boils down to movement. Breathing and heartbeat/pulse are the result of autonomic movement and are increased by increase body movement.  When someone around us shows no sign of movement for too long, we become concerned and check their vital signs. Our ability to survive (obtain food, clothing, shelter) is directly and subconsciously linked to movement through approach and avoidance.

Exercise is not an option folks. Your primal, subconscious survival mind demands it.  Resistance is futile. If you don’t move, you will lose.  Let’s start calling a spade a spade. Movement enhances life, Stagnancy ushers in death. There is no option for those who want to not only survive, but thrive.

Join The Movement
Move!


muchpeace

BodyFit Boot Camp – Branch Brook Park

Mornings: Tuesday, Thursday 6 AM – Saturdays 7 AM

Evenings:  Tuesday, Thursday 7 PM – Saturdays 7 AM

Tai Chi Kung beginning May 8 at Branch Brook Park.

www.mybodytemple.net
www.mybodyfitbootcamp.com
www.twitter.com/50andFit

kazi@mybodytemple.net