Wealthy Health-Wise

keeping it small & simple

No Health. No Wealth. Getting Our Priorities Straight October 21, 2010

Filed under: Health,Lifestyle — Kazi @ 6:00 am
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A sharp mind and a healthy body are fundamental to success in life and career. If your are in a business that demands critical decision making, stamina and a positive attitude, being healthy is particularly important.

How many of us these days suffer the stresses of long hours, multitasking and back to back deadlines. In addition to business and career pressures, we have family and community responsibilities pulling from every direction.

The stress that such a lifestyle can produce is enough to challenge the strength of your body and mind.

When you are unable to attend a critical business meeting due to a health issue, your colleagues will surely understand, but make no doubt about it, there will also be a certain level of disappointment and dissatisfaction in the atmosphere. If this becomes a pattern for you, their tolerance will swiftly fade.

A common cold, headache or twisted ankle can reduce you performance and jeopardize an important project. Imagine what a major illness could have on your plans.

So in addition to the hard and soft skills needed for success in your career, your health should be considered as a major asset to success in whatever field or venture you pursue.

Start viewing your health as part of your resume or as a key resource in you business plan.

Take proactive steps to make sure you prepare yourself physically, psycho-emotionally and socially to handle the challenges of your busy life.

Preventive health practices that foster and support vitality, clear thinking, restful sleep and and good digestion, should be included in your arsenal of strategies for business success.

Here are some key practices to help you obtain and maintain a healthy, happy body and mind.

  • Be sure to get enough sleep each night. Condition your sleep cycle by getting in bed at the same time every night.
  • Pay attention to your diet. Don’t treat your diet as casually as you do a trip to the toilet. Eat fresh, whole foods that sustain, energize and heal you naturally. Be sure to supplement your diet with super food snacks & herbs that fill in the nutritional gaps in your main meals.
  • Make exercise a daily routine. It doesn’t have to be a 60 minute sweat fest. I0-20 min. of vigorous exercise, 3-5 days a week, will keep you in shape once you’ve attained a healthy level of fitness for your age.
  • Your body is your personal temple. Keep it as clean as a house of worship erected as a dwelling space for divine. Inside and Out.  Add a seasonal detox and a regular trip to the sauna to your health maintenance schedule.
  • Don’t dwell on negative thoughts and emotions. Address any situation that has become a distraction directly. Then let it go and move on. Present your case in a calm but direct face to face or written messages that expresses your concerns.
  • Make time to share, consult, support and be nurtured by your social network. Whether family or friends. Make sure you are not isolated and have a circle of people to connect with who are not involved in your career.

The old attitude of putting your health on the back burner because your business comes first, is passe.

The compartmentalized model of life is slowly fading into the sunset as the integrated model that connects all aspects of our lives into one whole re-emerges on the opposite horizon.

Allow it to become your path to wealth, wisdom and good health.

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Nutrients and Herbs for Stress May 5, 2010

Filed under: Health,Wellness — Kazi @ 10:04 am
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Stress is something we all have to deal with at one time or another. The stress response is a natural biological function, but can become hazardous when allowed to reach chronic proportions. Here are some nutrients suggested by Dr Majid Ali to help us keep our stress levels in check.

First and foremost, it is important to use herbs in moderate doses and in rotation. All herbs become drugs if used in large doses and for long periods of time. Historically most drugs were isolated from herbs and plant sources.

Valerian root in doses of 400 to 1,000 milligrams taken at bedtime enhances the quality of sleep.

Chamomile taken as tea or in capsule form is helpful in chronic stress and anxiety states. It may be safely added to prescriptions for valerian.

St. John’s Wort and Ginkgo Biloba in doses of 250 to 500 milligrams, two or three times a day.

Passion flower, Catnip and Skullcap are mild herbs that have been extensively used for managing irritability, anxiety and stress.

Don’t wait for stress and anxiety to become so strong it overpowers you. Use nutritional supplements, exercise and meditation as preventative medicine when you anticipate or enter stressful times.

muchpeace,

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BodyFit Boot Camp – Branch Brook Park

Mornings: Tuesday, Thursday 6 AM – Saturdays 7 AM

Evenings:  Tuesday, Thursday 7 PM – Saturdays 7 AM

Tai Chi Kung beginning May 8 at Branch Brook Park.

www.mybodytemple.net
www.mybodyfitbootcamp.com
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kazi@mybodytemple.net

 

Knead To Know April 18, 2010

Filed under: Bodywork,Fitness,Health — Kazi @ 2:07 pm
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I guess it was somewhere in my thirties that I began to become intimately cognizant of my mortality. My bodies ability to mask and repair damage quickly and in the background, began to falter. I started noticing little kinks and aches that lasted beyond the initial incident and linger with me like that kid in grade school who just didn’t get the hint- “I don’t really want to be your friend dude.” Don’t judge me, it was grade school.

Since then, the incidents of aches, pain and accidents incurred while executing movements that I previously pulled of with my eyes closed, have increased exponentially. Truth be told, this is one of the reasons I became a fitness trainer.  I’ve always been an information junkie. I needed to know what the heck was going on and what could I do to prevent it.

My research revealed that I needed to change the way I was treating my body. I needed develop a program to strengthen my areas of skeleto-muscular weakness and relax their corresponding excesses.  Through self experimentation I discovered that many of my aches were do to hypertonicity.

Hypertonicity is an increased tension of the muscles, meaning the muscle tone is abnormally rigid, hampering proper movement. This condition is the opposite of hypotonicity. Hypotonicity is a decreased tension in muscle tone. A lack of muscle tone inhibits proper movement as the muscle is not developed or is too soft to support the body.

So, information junkie that I am, the next stop for me was massage school.  There I learned simple time tested techniques for relieving hypertonic muscles.  But there was still a problem.  Occasionally I would have pain on my own body that I either could not reach or could not apply the proper pressure in order to relieve the pain.  Back to the drawing board.

The solutions I found were in the use of a few simple inexpensive tools that everyone (at least everyone over the age of 35) should have in there homes.  First up, the Thera Cane. This is a deep pressure massage device that can be used to gently (or not so gently) massage muscles on any part of the body.  What I like most about the Thera Cane, is that it greatly reduces the amount of strength you need to get deep into the muscle. I use it mainly for trigger point work. Relieving a trigger point requires that you apply continuous pressure to a pin point area for up to a minute. Sounds simple until those minutes start adding up.  You can get a Thera Cane online for about $30.

The Dolphin Massager gets the most use in my arsenal. Slaving over a hot computer to bring you folk these illuminating and popular post (i have total of 10 followers as of today, woohooooo!) can lead to aching upper back, shoulder and neck muscles.  The dolphin relieves that pain for me in a matter of minutes. It’s also good for relieving lower back ache.  A client was purchasing these to give as Christmas gifts a few years back.  Sharper image was going out of business and selling them for about $20 bucks each.  I asked her to get me one also. (are yo u starting to see a pattern here. some say i’m cheap, i prefer frugal.) The Budgetnista would be proud of me). This is a purchase that has paid for itself a thousandfold.

Research over the last ten years has directed the attention of bodyworkers and fitness professionals to put more time into releasing myofacial tissue.  Muscles are covered with a sheath of connective tissue (fascia) that helps them glide over surrounding tissues.  This tissue can loose its pliability and stick to adjacent muscles, bones or ligaments. I use foam rolls and my own body weight, to reduce pain and tension resulting from restricted fascia. Foam rollers run anywhere from $15 to $40 depending upon the length, type of foam and manufacturer.

Ball of varying sizes can also be used for myofacial release work. There are balls made specifically for this technique, but tennis balls, soft medicine balls and other firm balls of various sizes have worked just fine for me.

So if you suffer from acute aches and pains and looking for some tools and techniques to help you spell relief. Give these a try. If you need some extra direction, hit me up.

muchpeace,
Kazi

PS. Free Pre-Boot Camp (six sessions) begins this coming Tuesday.
www.mybodytemple.net
www.mybodyfitbootcamp.com
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kazi@mybdoytemple.net

 

On the 7th day he rested April 11, 2010

An integral factor in improving and maintaining health, wellness and fitness is often overlooked by the strong and the young. This factor is rest and rejuvenation. As members of a society that promotes the aggressive pursuit of goals, wealth and power, we have all been subliminally seduced into accepting the idea that work and play are both superior to rest.

We put the energetic, go getters on a pedestal of some inferred psycho-physical superiority that the rest of us should some how strive to match or at least concede our inferiority as mere mortals. Rest is viewed as a reward for our labor, not a major contributor to our health and happiness.

Fortunately, our lives are not completely in the hands of our belief systems and social pressures. Rest is something we cannot LIVE without. Sleep is an unavoidable, consequence of our daily energy expenditure and need for psychological and biological repair.

That part of our psyche that does not depend on outer, social, man made judgments to keep us alive, has no problem reducing our work output and shutting us down if necessary, when we don’t get proper rest. So let’s take heed to the guidance of our inner physician and make rest, recovery an integral part of our wellness regime.

Here are a few ways to ensure your getting the down time you need:

  • try to get to bed at approximately the same hour each night.
  • If you work from home, rise early and schedule a 15-20 minute siesta/cat nap into your day.
  • Take 3 minutes when transitioning from a completed task to begin a new one to just sit and release.
  • Schedule a vacation, staycation) or spiritual retreat into your annual calendar.
  • Hit the spa or schedule an appointment with a bodywork therapist at least once a month.
  • Get out of the city at least one weekend seasonally.
  • Include an healing art such as Yoga or Tai Chi as part of your exercise program.
  • Develop body awareness. Your body will let you know when it needs a break. This could help you avoid unnecessary down time.

muchpeaceluv,
Kazi

PS. Check out my upcoming Seated Massage Workshop

www.mybodytemple.net
www.mybodyfitbootcamp.com
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Vital Signs April 8, 2010

Filed under: Exercise,Health,Wellness — Kazi @ 3:38 pm
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A good indicator of your cardiovascular health is your Resting Heart Rate (RHR). Your resting heart rate is the number of times your heart beats in 1 minute, when your body is at rest.  You can take your pulse at you radial artery (wrist) or carotid artery (neck), counting each pulse/beat for 1 min. The most accurate time to do this is before rising from bed in the morning.  A healthy RHR should be below 90 beats/min.


Your resting heart rate is an indicator of what’s called your Stoke Volume, the amount of blood the left ventricle of the heart fills up with before it pumps that blood through your system.  An increase in stroke volume means the heart does not need to pump as often, hence a decrease in RHR.


Regular cardiovascular or endurance exercise (walking, running, cycling, swimming, etc.) can assist in lowering your RHR and improving your heart health. As you become more fit, your RHR should decrease.


Get Out and Move



 

Learn how to ease the stress and pain of your loved ones. April 4, 2010

Filed under: Bodywork,Health,Massage,Stress,Wellness — Kazi @ 7:11 pm
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Seated Massage Workshop – for Partners, Family and Friends.

This workshop is for anyone who would enjoy being able to gift their partners, loved ones and friends with the relaxing, revitalizing response of massage. This workshop will give you the awareness, tools and confidence to give anyone a 10-20 minute seated massage.
Help your partner to relieve the daily stress, ignite their internal healing resources, prepare the body for restful sleep and cultivate the bond of love and mutual healing.

No special tools are required. Your hands and a chair are the only prerequisites to qualify for this workshop. We provide the chair.

To Register go to:
www.mybodytemple.net/events
973-968-6055

 

Shaking Up The Parts to Make a Soluble Whole March 30, 2010

Filed under: Health,Uncategorized — Kazi @ 4:41 pm
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The medicine movement arts have been an integral part of mans’ self-healing protocol since our first steps. Movement is essential to the holistic health of all living things. So much so, that we associate prolonged stillness with death. Although the body is the most apparent beneficiary of regular movement, whether recreational, medicinal or ritual; our mental and spiritual bodies also benefit from regular exercise.

In movement arts such as Yoga, Tai Chi and the various forms of ritual dance, movement is supported by measured breathing and guided by healing intention. The resultant dance elicits a bio-energetic tonic that strengthens the body, while stilling the mind and refueling the soul. Three for the price of one. These are truly holistic exercises.


The benefits of movement forms do not demand decades or even years of practice. The calming, vitalizing effects of these simple exercises can be witnessed the very first time they are practiced. We are in fact, genetically prescribed, hormonally prepared and neuro-chemically pre-disposed to reap the rewards of medicinal movement practice. Of course, the more you practice, the more benefits and mastery you accumulate. Some of the recognized benefits that has brought these arts into the mainstream include: improved cardiovascular health, stress reduction, blood pressure reduction, improved balance and coordination, improved mental clarity and creativity to name a few.

Medicine movement is the missing link in your self-healing arsenal. It is the catalyst of the dormant, unseen nutrients in your food, herbal, supplemental regimen. Movement medicine gently shakes up the medicine bottle of your body, mixing and reactivating the settled particles into a soluble, unified life elixir.  The movement arts are to the body temple, what construction workers are to a building project. The engineer and his workers follow the design of the architect to build a structure to the carry out a pre-defined purpose. The workers use all the tools at their disposal (breath, posture, gesture, attention, discipline, visualization, memory, etc.) to transform the building materials (nutrients, oxygen, blood, libido, neuron-transmitters, hormones, etc.) into a temple worthy of inhabitance by the divine.

RISE and SHINE your LIGHT DIVINE

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